There are many ways of keeping fit nowadays, but some people believe that nothing beats a good old-fashioned workout with dumbbells. If you are looking to indulge in this type of workout, here are some pointers on how you can get the best out of your time and to avoid common mistakes:
Evaluating your personal fitness level
Are you new to the world of weights? Consider doing these exercises at a lower weight than what is recommended, with fewer reps and sets. Taking it slow will allow for muscle growth and improved coordination.
If you are already used to lifting weights, you may progress on to the “standard” routine.
Evaluating your strength
You need to understand that different weight training exercises have different weights and repetitions guidelines. Some are more difficult than others, but you should always start with the easiest ones and move on to harder ones when your strength improves.
If you are unsure of your current strength level, avoid making a mistake by using weights that are too heavy while doing lighter exercises.
Learn the proper form
Always make sure you learn how to do a weight training exercise properly before attempting to do it yourself. Some exercises may put you at risk if done improperly. It is also safer and more effective to try out variations specific to your body size instead of mimicking another person’s exercise movements.
Doing exercises that you are most comfortable with
It is important to be focused and avoid injuries while lifting weights. By doing the exercises that you have learned and mastered well, you can concentrate on your body, giving it time to adjust to the movements. As time goes by, you may progress on to challenging weight training exercises that require more coordination and strength compared to your usual ones.
Always start with lighter weights when learning new weight training exercises. Practice makes perfect.
